Fitness, Health, and Wellness

Fitness

 

Every day members can participate in exercise classes taught by talented and excellent professionals. We have fitness classes for persons of all abilities looking to increase their cardio, strengthen their muscle, increase their balance and flexibility and have fun!

 

When the weather permits, we also organize outdoor walks, some around the neighborhood or to a destination such as a gallery or a park, plus occasional trips that can involve walking, such as to Dumbo by ferry or to Ft. Hamilton and the Harbor Museum.

 

The types of exercise classes we offer, both in-person and virtually on Zoom, include: 

Standing Strengthening

Sitting Stretch and Tone

Sitting and Standing Balance 

Standing Stretch and Tone

Yoga

Yoga Meditation

Walking with Ease

Tai Chi for Arthritis

Zumba Gold

Cardio Workouts

Chair Yoga

Dancersize

See our online calendar for current classes and descriptions.

 

 

Nutrition and Health Presentations

Informative and interesting presentations are scheduled regularly for our members to enjoy, both in-person and on Zoom.

Topics cover all types of health and nutrition issues for aging adults and often feature guest speakers such as nurses and student interns or professionals from other agencies. Some recent topics include the ins and outs of Medicare/Medicaid, Heart Health, Kidney Disease, High Blood Pressure, Screenings/Prevention, Emergency Preparedness and many more!

See our online calendar for current classes and descriptions.

 

Screenings

 

Health screenings have been on hold since the Covid-19 pandemic, but we hope to offer them again soon.